Herman Pontzer

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Metabolism myths: 7 things we get wrong about diet and exercise

Health

Metabolism myths: 7 things we get wrong about diet and exercise

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How changing the way you sit could add years to your life

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How changing the way you sit could add years to your life

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How many steps a day do you really need? Spoiler: It isn't 10,000

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How many steps a day do you really need? Spoiler: It isn't 10,000

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